Eat Your Vegetables! What is a plant-based diet? A plant-based diet doesn’t mean solely consuming vegetables. Healthy Recipes: Vietnamese Spring Rolls Here's a healthy Asian recipe to spice up your meal variety: Vietnamese Spring Rolls with Crispy Tofu (optional) The Truth About Salt Consumption Do you know how much salt you should consume? 8 Tips for a Balanced Meal Start your day with a NUTRITIOUS breakfast that balanced in nutrients, varied in options, and right serving size for a perfect day! Why You Need Balanced Meals You need to eat balanced meals to help lower the risk of many chronic diseases, and give your bodies the proper nutrition it needs to function and stay healthy.

What are Superfoods? Superfoods are foods with very high nutritional value but with minimal calories. Pinoy Recipes: Tinolang Manok When it's the cold, rainy season in the Philippines, hot chocolate or sikwate is ever-present. Pinoy Recipes: Pancit Bihon Guisado Pancit Bihon is a Filipino dish normally prepared during weddings, baptism, graduations or other special occasions. Pinoy Recipes: Tortang Talong (Eggplant Omelet) Filipinos don’t mind the hardships of preparing a mouth-watering dish like Tortang Talong. Yes, this dish needs time and a lot of patience! Pinoy Recipes: Ginisang Monggo Monggo or mung beans have always been the most popular used bean in several dishes in the Philippines, especially in carinderias (eateries). One of the favorite, and a carinderia staple, is the Filipino dish "Ginisang Monggo".